Testimonials
“Alex’s personalized approach and attention to detail have produced tremendous results, surpassing my expectations and those of my athletes. With Alex's guidance, they’ve experienced enhanced mobility, quicker recovery times, and significant gains in strength.”
— High School Basketball Coach
“Alex provides precision feedback on my form. I have learned SO MUCH from Alex regarding proper technique. Virtual training has been seamless, efficient, and an amazing way for me to stay on track with training.”
— Online Training Client
“One of the things I love most about Alex’s skills as an instructor is that she is very attuned to mindful movement. She supports me to move consciously and deliberately, and to challenge myself with heavier weight.”
— 1:1 Training Client
“I have gained back so much strength and mobility and am living pain-free thanks to Alex’s coaching.”
— Online Training Client
“She has a keen eye for form, a great ability to scaffold skills and periodized programs, and builds great rapport with teen athletes! She’s an absolute gem!”
— Club Lacrosse Coach